Kyle Harrow is an exercise physiologist and certified personal trainer she works primarily with people who have chronic injuries or conditions, and those who have completed PT and chiropractic treatment, to prevent re-injury.
Osteoporosis is called a “silent disease” because it is often diagnosed only after you break a bone. Weight-bearing exercises that target specific areas where bone loss is common are the most effective way to prevent bone loss and rebuild bone density. Balance exercises to prevent falls are also an important strategy.
Kyle will show you simple and effective exercises to prevent you from succumbing to this unfortunately all too common disease.